Christmas Day - everything was out of the window - diet, diabetes control, exercise plans, etc. Surrounded by chocolate, sweets, biscuits, cream soda and other treats plus full traditional Christmas Day dinner with all the trimmings - just gave in to temptation.
Same thing again on Boxing Day.
There is a chart that I use with my quit smoking clients called the Cycle of Change - I was at the stage called 'Contemplation' which basically means I was aware of the problem but hadn't made any commitment to do anything about it. Here is a picture of this chart:
You can download a copy of this chart from
cycle_of_change.pdf .
No comments:
Post a Comment